Contact Synergy Life Strategies
Let’s talk about what support would help most right now
Psychology-informed health & life coaching with holistic nutrition guidance and allergy-friendly meal support—built around your needs, your schedule, and your goals.
Ready to get started?
Send a note with what you’re looking for and the best way to reach you. You’ll receive a reply within 1–2 business days.
Contact details
Prefer to reach out directly? Here are the best ways to connect.
Phone
(555) 555-0199 (voicemail welcome)
Hours
Monday–Thursday: 9:00am–5:00pm (ET)
Friday: By appointment
Location
Online coaching available nationwide. In-person sessions are available by request (limited availability).
What to include in your message
A few sentences about your goals, any food sensitivities/allergies, and your preferred times to connect.
Before you reach out
A few quick answers to help you feel confident taking the next step.
Do you offer virtual coaching?
Yes—sessions are available online, so you can work with me from anywhere.
Do you work with food allergies and sensitivities?
Absolutely. We’ll focus on safe, satisfying meals and practical routines that fit your needs.
Is this therapy?
Coaching is not psychotherapy and does not diagnose or treat mental health conditions. If therapy is a better fit, I can help you explore options.
What happens after I contact you?
You’ll receive a reply within 1–2 business days with next steps and scheduling options.
Do you accept insurance?
Coaching is typically self-pay and not billed to insurance.
How long are sessions?
Most sessions are 45–60 minutes, depending on the program and your goals.