Services
Coaching that supports your body, mind, and daily life
Synergy Life Strategies offers psychology-informed health and life coaching, holistic nutrition guidance, and allergy-friendly meal support—so you can make sustainable changes that fit your real life.
What I offer
Support that meets you where you are
Choose a focus area below—or we can blend them into a plan that supports your goals, preferences, and sensitivities.
Health & Life Coaching
Personalized coaching grounded in clinical psychology to help you navigate life transitions, stress, relationships, and day-to-day habits with practical support.
Holistic Nutrition Coaching
Integrative nutrition guidance drawing from multiple dietary frameworks to help you find what works best for your body, lifestyle, and goals.
Food Sensitivity & Allergy-Friendly Meal Support
Chef-led strategies to adapt recipes and build enjoyable meals around allergies or sensitivities—without feeling restricted.
Family & Parenting Support
Coaching for parents and families working through challenges with kids or partners, with tools to strengthen communication and wellbeing at home.
How we can work together
Four core services, plus focused add-ons for meal planning and lifestyle change. (If you’re not sure where to start, a discovery call can help.)
Health & Life Coaching
Stress, transitions, habits, and mindset—practical steps with compassionate support.
Holistic Nutrition Coaching
Personalized guidance to support energy, digestion, and sustainable routines.
Allergy-Friendly Meal Support
Recipe adaptations, pantry swaps, and meal planning for sensitivities.
Family & Parenting Support
Tools for communication, boundaries, and a calmer home rhythm.
Lifestyle Change Coaching
Build routines that stick—sleep, movement, stress care, and time management.
Meal Planning for Sensitivities
Simple, enjoyable menus designed around your needs and preferences.
Ways to get started
Pricing varies by goals and session length. These are common starting points—reach out and we’ll find the best fit.
Discovery Call
Free
/month
or 15–20 minutes/year
Clarify your goals and challenges
Discuss coaching fit and next steps
Get a simple first action step
No pressure—just support
Most Popular
1:1 Coaching Session
Starting at $125
/month
or 50 minutes/year
Personalized coaching + action plan
Mindset and habit support
Nutrition and lifestyle guidance as needed
Between-session reflection prompts
Follow-up resources
Coaching Package
Starting at $450
/month
or 4 sessions/year
Structured plan for lasting change
Meal planning support for sensitivities
Progress tracking + adjustments
Tools for stress and self-care
Email check-ins (as available)
Priority scheduling
Frequently asked questions
A few quick answers. If you have a question that isn’t listed, send a note.
Do you work with clients online?
Yes. Sessions are available online, so you can get support from anywhere.
Is this therapy?
Coaching is not therapy. Coaching focuses on goals, habits, and practical change. If you need clinical care, I can help you identify appropriate resources.
Can we focus on food allergies or sensitivities?
Absolutely. We can work on meal planning, recipe adaptations, and strategies that make eating feel safer and more enjoyable.
Do you offer family or parenting support?
Yes. We can work on communication, routines, boundaries, and tools that support wellbeing at home.
How do I get started?
Start with a free discovery call or send a message through the contact form. We’ll clarify your goals and choose the best next step.
What if I’m not sure which service I need?
That’s common. We’ll talk through what’s going on and create a plan that blends coaching, nutrition guidance, and practical meal support as needed.
Ready when you are
Let’s create a plan you can actually follow
Tell me what you’re working through and what you want to feel more of—energy, calm, confidence, or clarity. We’ll take the next step together.